Diet & Workout Plan Software for Gyms
Trainers build plans once and assign them straight to a member's profile — no more photos texted into a chat thread that gets lost in a week.
✦ Free for 1 month, no card required
Plans Sent as a Photo or a PDF
A workout plan texted as a photo gets lost in a chat thread within a week — there's no single place a member can check it later.
No Link Between Plan and Progress
Without a system, a trainer can't easily see whether a member is actually following the plan or how their measurements are changing.
Updating a Plan Means Starting Over
Tweaking one week of a plan sent as a document usually means resending the whole thing, and the member losing track of what changed.
Day-by-day workout plans
Trainers build a workout plan exercise-by-exercise, day-by-day, and assign it straight to a member's profile — visible in their own app, always up to date.
- Day-by-day workout plans assigned per member
- Exercise library trainers can build plans from
- Members log completed workout sessions
Diet plans alongside workouts
Meal plans and daily calorie targets are assigned the same way — one profile, one place for a member to check both.
- Diet plans with meals and daily calorie targets
- Members can log their own nutrition alongside the plan
- Assigned by a trainer or nutritionist role
Progress tracked against the plan
Body measurements and progress photos sit next to the assigned plan, so a trainer can actually see whether it's working.
- Body measurements & progress photos over time
- PT session history for coached members
- One profile connecting the plan to the results
From The Blog
Sample Meal Structures for Different Fitness Goals
Fat loss, muscle gain, and general health don't need identical meal structures — small shifts matter.
Common Beginner Diet Mistakes New Gym Members Make
Most diet mistakes aren't dramatic — they're small, repeated habits that quietly add up.
Weight Gain vs Muscle Gain: Why the Scale Doesn't Tell the Whole Story
The number going up doesn't say whether it's muscle, fat, or water — and that distinction changes everything.
Frequently Asked Questions
Who can assign diet and workout plans?
Trainer and Nutritionist roles can build and assign plans, scoped to exactly the members they work with.
Can members see their own plan?
Yes — an assigned plan shows up directly in the member's own view of the app, always the current version, no re-sending required.
Is this included in every plan?
Diet and workout plans are part of AnthroGym's Growth and Unlimited plans, and included in the 1-month free trial with no card required to start.
Ready to Run Your Gym On AnthroGym?
Download the app, assign your first plan in minutes, and try it free for 1 month — no card required.